BLISSfix recommends Yoga Today

January 23, 2011 at 8:58 pm 1 comment

Strangely enough, I haven’t had any clear-cut ‘Wins’ to blog about with my recent challenge.  I’ve been busy and it has been difficult to take the time to breathe, check in, listen for an answer and then take a new direction.  However, I can report this semi-related win.

Today I checked in, realized that my body wanted some stretching.  To warm up I took RiRa, my fluffy white pooch, for a walk.  Then I came back and danced to some Dance Central on Xbox Kinnect, and then I did a heart opening yoga exercise from the Yoga Today podcast.  (search for it in iTunes).

Yoga Today (www.yogatoday.com) is an awesome website.  Each week they offer a free full length class to watch where ever your computer and internet are available.  You can also browse their blog for shorter classes and quick yoga tips.  Most of the classes are performed in nature in beautiful spaces like Jackson Hole, Wy with the Grand Tetons in the background or in Sedona, AZ surrounded by red rocks.  One episode I saw had elk grazing in the background!  Too cool!  It’s wonderful that they offer so much for free, but they also have a very reasonable price on their year-round membership and downloads.  For less than a 1/3 of attending a class in person, you can download a video to keep.  And for less than a month’s membership at a local studio, you can watch as much as you want for a year.  I highly recommend checking this out and if you fall in love with it, you can show them a supportive thank you by signing up and becoming a yoga god or goddess!

Advertisements

Entry filed under: Conscious Videos, Conscious Websites, FREE stuff :). Tags: , , , .

Having a Life Coach is Awesome! :) ACT – Acceptance Commitment Therapy

1 Comment Add your own

  • 1. Jamie  |  January 24, 2011 at 10:53 pm

    Heather,
    Thanks for spreading the word about what we offer at Yoga Today. We thrive on the opportunities we have been presented to bring yoga to so many around the world. Much appreciation from Jackson Hole!

    Namaste,
    Jamie

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Categories

Feeds


%d bloggers like this: