Posts filed under ‘Uncategorized’

I am exactly where I need to be!

I need to be exactly where I am!  Sing it, Sister!  Amy Steinberg is such an amazing diva!  A friend introduced me to her when she dragged me to a tiny concert of Amy’s.  And WOW!  Did she and her spirit fill a room!  She lives in Charlotte now and does regular performances locally, so if you get a chance to witness her live, I highly recommend it!

November 8, 2011 at 11:15 am Leave a comment

VOTE for NVC in our schools

You know how much i believe in Compassionate Communication.  How wonderful would it be if our schools became centers for compassionate communication nationwide?  I believe school shootings and violence would go down, because the students would be empowered with these new tools for solving their problems.  I believe teachers would be able to communicate their concerns with parents and administrators with more clarity and would be more likely to get their needs met.  I believe teachers would be able to teach with greater ease once they had addressed the needs of their students and shown how much they care.  I truly believe that this shift in our kids and education system would filter out into our homes and communities.  Parents would find their kids more respectful and empowered to connect first and make requests second.  Employers would be impressed with the maturity their NVC educated youth exemplify.  Every person trained in this way of thinking would be 100 times more adept at handling conflict in their everyday life.  This benefits us all. 

Please take 5 seconds to place your vote.  The top ten ideas will be reviewed by the White House.  This is a chance to make a real difference in the betterment of our communities and world.

Vote here:

February 10, 2010 at 5:14 pm Leave a comment

BLISSfix Quotables – topic: people pleasing

“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please every the time.”  –  Herbert Bayard Swope

This quote is yet another reason why I’m pumped about learning and practicing Nonviolent Communication.  Kelly Bryson talked about being ‘other directed’ in his book, Don’t Be Nice, Be Real, saying that through our social training, we are taught to be focused on what others want from us all the time.  Bingo!  Ding ding ding ding!  You got your people pleaser right here!

I was so focused on what other people wanted from me, that I had no idea what I wanted myself!  What authentically makes me happy?  What authentically pisses me off?  Am I allowed to be pissed off?  I didn’t think I was.

I’ve gotten better, but 30 years of training doesn’t get undone in one night.  Either way, I’m grateful for the progress I’ve made and I’m eager to learn more!

January 13, 2010 at 4:40 am Leave a comment

BLISSfix Quotables – Jack Canfield on NVC

“Nonviolent Communication can change the world. More importantly, it can change your life. I cannot recommend it highly enough.” – Jack Canfield, Chicken Soup for the Soul Series

January 8, 2010 at 5:28 am Leave a comment

“You must be the change you wish to see

“You must be the change you wish to see in the world.” -Mahatma Gandhi

January 7, 2010 at 3:54 am Leave a comment

BLISSfix Greetings from Sunny (& Snowy) Colorado!

For those of you who don’t already know, Sean and I are on vacation in Winterpark, Co.  I’m taking today off from the slopes to recover fully from the busy weeks that preceded this trip.


Today I’m experiencing remorse for a conversation I had with Sean last night over dinner and it reminds me of the real reason I invited Catherine Cadden to speak in Charlotte.  The real reason is because as much as I respect this process, and have seen it work in my life, and have read several books on it, I’m still capable of forgetting it when I need it most.  The real reason is because I want to live this compassionate way of life all the time, and I need help in order to do it.  The real reason is that I’m hoping by having her speak, other people in Charlotte might be drawn to the teaching as well, and might want to practice with me on a regular basis.  I see myself as a student and I’m looking for study buddies. 🙂

The Knitty Gritty Details of My Mistake

I’ve found there is nothing more frustrating than when I do something regretable, and I knew better than to do it.  If it’s a first mistake or an action of ignorance… ok, well, I’ll learn and move on… but oh, do I give myself a hard time when it’s the 5th or 5,000th time I’ve learned the same lesson.

Last night in a moment of frustration, because I felt I hadn’t being heard or understood, I was critical of a photo idea Sean had.  I told him I didn’t like it, and I might have gone as far as calling it ‘stupid.’  Why did I do that?  Well, it wasn’t because I actually think it’s stupid… because it’s actually a pretty cool vision that he had.  I did it because I was being defensive.  What was I being defensive about?  Well, I thought he wasn’t catching on to how hurt I felt last week when I had suggested several photo ideas while on a shoot only to have him ignore them.

This is an old pattern of mine, and of many… where when I feel ignored, or misunderstood, I make myself obvious and heard by lashing out with hurtful comments.  “Zinger” “I gotch’ya!”  “how do you like ‘dem apples!” is kind of the approach.

Now the last thing I want is for Sean to think that the comment I made actually reflects how I really feel.  It doesn’t.  I’ve already acknowledged here that I actually think his idea is quite good and that the comment was a defensive attack.   My fear here is that the comment will drift around in the back of his mind, and collect with all the similar comments I’ve made in the past, and the similar comments other people have made in the past, and affect the way he feels about himself, or affect the way he feels about sharing ideas with me in the future.  I honestly think Sean is very secure and so the risk of him feeling bad about himself because of my comment is pretty low, but just a month ago I had already detected that he felt I am too critical at times, so that fear has possible validity.  At the moment I picked up on his feeling of me being too critical, I had determined to change my ways, and here I’ve gone and broken my agreement with myself to stop being critical.  Argh!

Who am I to critique Sean?  Who am I to judge his work, his point of inspiration, or him in any way?  Sure I’m a creative person and I have creative opinions, but I also have the ability to express them consciously… not with my teeth bared and snarling!  It’s not that I want to cut off my ability to have preferences, but I could open my ability to be more accepting, open-minded, open-hearted, allowing, etc.  Being judgmental is not who I really am and it is not who I want to be.  I believe it is my ego that is trying to sort people, places and things into categories of good, bad and ugly.  And I believe that is my highest function on this earth to be a person of forgiveness, love and acceptance of all that is.  Including myself.

What Now?

I’m sure you can hear the many layers of self-loathing in my expressed frustration, but I honor that whether it be the 5th or 5000th time I’ve let myself down, it is yet another oportunity to forgive and accept myself as I am.  And it’s here that I start my healing of the situation from last night.  I first forgive myself, because I cannot give what I do not have.  Now I will forgive Sean for whatever imaginings of wrong-doing I was defending myself against.  I don’t want to even label them here, because like I said, it was imagined. And lastly, I will ask him to forgive me from my attack, and that is his free will and path to peace to choose to forgive me or not.

But back to attacks being imagined… I am coming to believe that anything I view as an attack against me is an illusion, because I believe that everything is happening for my good.  Everything is an oportunity for me to remember my truth.  So perhaps in that moment where I didn’t feel heard, perhaps it was an oportuity for me to remember that I don’t need to be heard to exhist.  Maybe I could have remembered that I hear and love and accept myself and I don’t need that service from Sean or anyone else.  From that place of acceptance, perhaps I could have done a better job of vocalizing what was ‘really’ happening and here’s where the NVC training comes in.

Perhaps the conversation could have gone like this instead:

“Sean, I hear that you really like it when I’m happy in the business and I really appreciate that.  I acknowledge that the last few months have been much better and I have enjoyed being more involved in the brainstorming process and feeling my creativity has an outlet here.  I want to also acknowledge my feeling of disappointment that the last 3 weeks haven’t allowed for my creativity as much.  And at times I’ve been scared that we were regressing to old patterns where my ideas weren’t valued.  I also want to accept responsibility that all of my volunteer activities have taken a lot of my time and could have impacted your ability to come to me for my ideas and therefor it might actually be a sign that if I want to continue enjoying my creative roll in the business, then I need to  reduce the amount of activities demanding my time.  I’d like to know now, what you heard me say. …. (at which point Sean would be given the opportunity to reflect my thoughts back to me and I could clarify if he had taken any of them personally, or if I had left anything out.)

What I really like about this improved conversation is that I voiced my accurate feelings (i’m disappointed and scared) and I also took responsibility for my contribution to the situation, which gives me power to make a change myself.  In the actual conversation, I didn’t express any feelings, I just told Sean angrily what I thought about his photo idea… which had nothing to do with anything.  And therefor continued our confusion and miscommunication.

So, it’s fine and dandy that I’m able to type an improved conversation 16hrs later… but I’d love to get so good at this practice that I never lash out at Sean or anyone again.  That I begin to live compassionately, and think compassionately, and really get that there is nothing in this world for me to defend myself against.  We are all spiritual beings, and if I dip into my compassionate nature, it is more likely that I will reach the compassionate true nature of the person I’m tempted to view as an attacker… be it minor, like this conflict with my husband, or major, like in a life or death situation.

There are many great examples of averted life threatening situations in Marshall Rosenberg’s book “NonViolent Communication: The Language of Life,” which I will review soon.

Blessings to you all and thanks for being part of my growth!  All my best! – heather

January 5, 2010 at 8:06 pm 3 comments

BLISSfix loves Marshall Rosenberg

When I first started looking for more info on NonViolent Communication, it was these videos that captivated me and gave me hope.  Enjoy!

Marshall Rosenberg Intro to NVC Part 1 –
Marshall Rosenberg Intro to NVC Part 2 –
Marshall Rosenberg Intro to NVC Part 3 –

January 4, 2010 at 4:44 am Leave a comment

BLISSfix to host Charlotte’s 1st Ever NVC EVENT

Please join us for

Charlotte’s First

(to my knowledge)

NonViolent Communication Event

Catherine Cadden, author of Peaceable Revolution Through Education, will be speaking on Friday night and showing videos of her work around the world.  A book signing will follow.  The event is FREE and all are welcome.  Please RSVP to ensure we have a seat for you.  Thank you! RSVP to Doors open at 6:30pm, Event begins at 7pm sharp. 🙂

Visit for more information.

On Saturday, an in depth workshop will be available for anyone who wants to really impliment these principles into their life.  From this workshop, a regularly meeting practice group will form… Charlotte’s first NVC Meetup Group.  Seating is limited, your RSVP is requested…

Visit for more information.

December 31, 2009 at 6:42 pm 3 comments

BLISSfix LOVES Financial Independence!!!

Picture 1

I’m loving this site! It’s based on the teachings of the book “Your Money or Your Life” by Joe Domingez & Vicki Robin.  The book is great, however from this site I was able to read the downloadable instructions and complete the exercises in 8 short hours (much shorter than reading the book, just as effective and FREE!!! – hello!) and I feel much more in control of my finances because of it.  If you’re curious about the book, there’s an excellent site related to the new release of the book that is helpful with summaries and great info… (you’ll recognize the site design!)  Enjoy the independence and the mind shift that come with it!

June 4, 2009 at 7:08 pm Leave a comment

Another Quick Pick-me-up

It may be cheesy, but I can’t lie… it made me smile. Studies show that watching something like this lowers the viewer’s heartrate and decreases stress hormone.  Enjoy!

February 25, 2009 at 7:54 pm Leave a comment

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